{"title":"Home page","description":null,"products":[{"product_id":"weight-loss-workbook","title":"How to LOSE WEIGHT FAST! (Step by Step Guide)","description":"\u003cp dir=\"ltr\"\u003eReady to stop guessing and start tracking? This 70-page printable workbook walks you through the real science of weight loss, then gives you a complete 6-week system to count your calories and watch the pounds come off.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo fads, no gimmicks — just the calorie math that actually works, explained simply and put into a workbook you'll actually use.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: energy balance, your metabolism (TDEE), safe rates of weight loss, protein \u0026amp; fiber, and why the scale bounces around\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common weight loss myths\u003c\/li\u003e\n\u003cli\u003eA step-by-step calorie calculator to find your personal daily target\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet to lock in your \"why\" and your numbers\u003c\/li\u003e\n\u003cli\u003e6 full weeks of: a weekly calorie plan + grocery list, 7 daily calorie logs, and a weekly weigh-in \u0026amp; review\u003c\/li\u003e\n\u003cli\u003eA 6-week weight trend chart, a plateau troubleshooting guide, a go-to meals bank, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSimple, calorie-only tracking — no complicated macros\u003c\/li\u003e\n\u003cli\u003eWeekly (not daily) weigh-ins, so you're not obsessing over the scale\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Build Muscle, Eat Right, Sleep, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 70 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor before starting a new diet, especially if you have a health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372364394574,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/LOSE-WEIGHT-product-photo.png?v=1790033699"},{"product_id":"build-muscle-workbook","title":"How to BUILD MUSCLE FAST! (Step by Step Guide)","description":"\u003cp dir=\"ltr\"\u003eWant to actually build muscle instead of guessing your way through the gym? This 67-page printable workbook breaks down the real science of muscle growth, then gives you a full 12-week system to track your protein and log every workout.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo bro-science — just the training and nutrition principles that actually build muscle, laid out in a workbook you'll use every week for three months.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: how muscle grows, progressive overload, protein needs, recovery \u0026amp; sleep, and training volume\/frequency\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common muscle-building myths\u003c\/li\u003e\n\u003cli\u003eA protein \u0026amp; calorie calculator for your personal daily targets\u003c\/li\u003e\n\u003cli\u003eA training split guide (Full Body, Upper\/Lower, Push\/Pull\/Legs, Body-Part)\u003c\/li\u003e\n\u003cli\u003eA muscle groups guide highlighting which muscles to prioritize for a more built look\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet for your starting stats and key lifts\u003c\/li\u003e\n\u003cli\u003e12 full weeks of: a weekly protein \u0026amp; training tracker + 3 detailed workout logs per week (36 total)\u003c\/li\u003e\n\u003cli\u003eA 12-week strength progress chart, a physique progress tracker with photo boxes, a high-protein foods guide, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSimple, protein-only tracking — no complicated macros\u003c\/li\u003e\n\u003cli\u003eDetailed workout logs built for progressive overload (sets, reps, weight)\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Lose Weight, Eat Right, Sleep, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 67 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor before starting a new training program, especially if you have a health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372377927758,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/BUILD-MUSCLE-product-photo.png?v=1790033618"},{"product_id":"eat-right-workbook","title":"How to EAT RIGHT (Step by Step Guide)","description":"\u003cp dir=\"ltr\"\u003eTired of the 3pm crash? 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It is not medical advice — please talk to a doctor or registered dietitian before making major changes to your eating, especially if you have a health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372394508366,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/EAT-RIGHT-product-photo.png?v=1790035480"},{"product_id":"sleep-workbook","title":"Sleep - How much it REALLY MATTERS","description":"\u003cp dir=\"ltr\"\u003eTired of being tired? This 70-page printable workbook breaks down the real science of sleep, then gives you a 6-week system to track your nights and build the habits that actually help you fall asleep faster and wake up rested.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo gimmicks — just the sleep science that works, turned into a routine you'll actually follow.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: why sleep matters, how it affects your day-to-day life, your circadian rhythm, what gets in the way (caffeine, alcohol, screens), and your sleep environment\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common sleep myths\u003c\/li\u003e\n\u003cli\u003eA \"Find Your Sleep Window\" calculator that works backward from your wake time in 90-minute sleep cycles\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet for your starting point and targets\u003c\/li\u003e\n\u003cli\u003e6 full weeks of: a weekly sleep plan, 7 nightly sleep logs, and a weekly review\u003c\/li\u003e\n\u003cli\u003eA 6-week sleep trend chart, a Wind-Down Routine Builder, a sleep troubleshooting guide, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTracks bedtime, wake time, quality, and the daily factors that actually move the needle\u003c\/li\u003e\n\u003cli\u003eIncludes a step-by-step tool to build your own personalized wind-down routine\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Lose Weight, Build Muscle, Eat Right, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 70 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor if you have ongoing trouble sleeping, loud snoring with gasping, or other symptoms that concern you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372400504910,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/SLEEP-product-photo.png?v=1790037447"},{"product_id":"ripped-at-home-workouts","title":"How to get RIPPED at HOME! (30 workouts)","description":"\u003cp dir=\"ltr\"\u003eGet in shape without leaving your house.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e30 At Home Workouts\u003c\/em\u003e gives you a complete 6-week plan built around 30 guided workouts, 5 per week. Each week builds on the last, from learning the basics in Week 1 to your strongest workouts in Week 6.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAll you need is your bodyweight and a few things you already own, like a chair, a wall and a backpack. Every workout takes 15 to 35 minutes and tells you exactly what to do, how many rounds to complete, and how long to rest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003cbr\u003e✔ 30 step-by-step workouts, each with a built-in workout log\u003cbr\u003e✔ A 6-week plan with 5 workouts a week\u003cbr\u003e✔ A 37-move exercise library with form tips\u003cbr\u003e✔ Easier and harder versions of every move, for beginners through advanced\u003cbr\u003e✔ A fitness test to track your progress at Day 1, Week 3 and Week 6\u003cbr\u003e✔ Warm-up and cool-down routines\u003cbr\u003e✔ Weekly check-ins to keep you motivated\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAnyone who wants to work out without a gym membership\u003c\/li\u003e\n\u003cli\u003eBusy schedules that need short, effective workouts\u003c\/li\u003e\n\u003cli\u003eBeginners who want a clear plan to follow\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried random YouTube workouts and wants real structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download, 50-page PDF. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e This is Book 5 in the series. 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