{"product_id":"all-in-one-fitness-guide","title":"ALL IN ONE - FULL BODY TRANSFORMATION GUIDE","description":"\u003cp dir=\"ltr\"\u003eEverything you need to transform your body, all in one place.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cem\u003eAll In One Guide\u003c\/em\u003e combines all five workbooks in the series into one 6-week system. Instead of tackling your diet, workouts and sleep separately, you'll work on all of them together.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe 5 pillars:\u003c\/strong\u003e\u003cbr\u003e✔ \u003cstrong\u003eLose Weight:\u003c\/strong\u003e find your personal calorie target with a simple step-by-step worksheet\u003cbr\u003e✔ \u003cstrong\u003eBuild Muscle:\u003c\/strong\u003e set your protein target and use the protein cheat sheet to hit it\u003cbr\u003e✔ \u003cstrong\u003eEat Right:\u003c\/strong\u003e use the better plate method, daily food group targets and easy healthy swaps\u003cbr\u003e✔ \u003cstrong\u003eSleep Better:\u003c\/strong\u003e find your ideal bedtime with the sleep window calculator\u003cbr\u003e✔ \u003cstrong\u003eTrain At Home:\u003c\/strong\u003e follow 30 no-equipment workouts with a 37-move exercise library\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe 6-week program includes:\u003c\/strong\u003e\u003cbr\u003e✔ Weekly workout pages with all 5 workouts laid out\u003cbr\u003e✔ Daily trackers for calories, protein, water, steps, sleep and energy\u003cbr\u003e✔ Weekly meal planners with grocery lists\u003cbr\u003e✔ A progress test at the start, Week 3 and Week 6\u003cbr\u003e✔ A 6-week trend chart and completion certificate\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAnyone who wants one complete plan instead of piecing things together\u003c\/li\u003e\n\u003cli\u003eBeginners who want clear, simple steps\u003c\/li\u003e\n\u003cli\u003eBusy people who want to train at home with no equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download, 46-page PDF. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 Best value:\u003c\/strong\u003e the 5 books cost $39.95 bought separately — this bundle is $17.99, a 55% savings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePlease consult your doctor before starting any new diet or exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44376690491470,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/All-In-One-Guide-Product-Image.png?v=1790210368","url":"https:\/\/trackfitco.com\/products\/all-in-one-fitness-guide","provider":"TrackFit Co.","version":"1.0","type":"link"}