{"product_id":"build-muscle-workbook","title":"How to BUILD MUSCLE FAST! (Step by Step Guide)","description":"\u003cp dir=\"ltr\"\u003eWant to actually build muscle instead of guessing your way through the gym? This 67-page printable workbook breaks down the real science of muscle growth, then gives you a full 12-week system to track your protein and log every workout.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo bro-science — just the training and nutrition principles that actually build muscle, laid out in a workbook you'll use every week for three months.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: how muscle grows, progressive overload, protein needs, recovery \u0026amp; sleep, and training volume\/frequency\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common muscle-building myths\u003c\/li\u003e\n\u003cli\u003eA protein \u0026amp; calorie calculator for your personal daily targets\u003c\/li\u003e\n\u003cli\u003eA training split guide (Full Body, Upper\/Lower, Push\/Pull\/Legs, Body-Part)\u003c\/li\u003e\n\u003cli\u003eA muscle groups guide highlighting which muscles to prioritize for a more built look\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet for your starting stats and key lifts\u003c\/li\u003e\n\u003cli\u003e12 full weeks of: a weekly protein \u0026amp; training tracker + 3 detailed workout logs per week (36 total)\u003c\/li\u003e\n\u003cli\u003eA 12-week strength progress chart, a physique progress tracker with photo boxes, a high-protein foods guide, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSimple, protein-only tracking — no complicated macros\u003c\/li\u003e\n\u003cli\u003eDetailed workout logs built for progressive overload (sets, reps, weight)\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Lose Weight, Eat Right, Sleep, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 67 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor before starting a new training program, especially if you have a health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372377927758,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/BUILD-MUSCLE-product-photo.png?v=1790033618","url":"https:\/\/trackfitco.com\/products\/build-muscle-workbook","provider":"TrackFit Co.","version":"1.0","type":"link"}