{"product_id":"eat-right-workbook","title":"How to EAT RIGHT (Step by Step Guide)","description":"\u003cp dir=\"ltr\"\u003eTired of the 3pm crash? This 70-page printable workbook shows you exactly how food affects your energy, then gives you a 6-week system to track your food groups and your energy side by side — so you can see, in your own handwriting, what actually fuels you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo elimination diets, no forbidden foods — just the science of steady energy, applied every day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: how food becomes energy, the food groups explained, when to eat, what to limit, and how to build a balanced plate\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common nutrition myths\u003c\/li\u003e\n\u003cli\u003eA Daily Food Group Targets worksheet you can personalize\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet for your starting point and targets\u003c\/li\u003e\n\u003cli\u003e6 full weeks of: a weekly meal \u0026amp; grocery plan, 7 daily food + energy logs, and a weekly review\u003c\/li\u003e\n\u003cli\u003eAn Energy \u0026amp; Food Patterns page, a food group reference guide, a balanced meals bank, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTracks food groups AND energy together, so patterns become obvious\u003c\/li\u003e\n\u003cli\u003eNot a restrictive diet — every food fits\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Lose Weight, Build Muscle, Sleep, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 70 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor or registered dietitian before making major changes to your eating, especially if you have a health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372394508366,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/EAT-RIGHT-product-photo.png?v=1790035480","url":"https:\/\/trackfitco.com\/products\/eat-right-workbook","provider":"TrackFit Co.","version":"1.0","type":"link"}