Get in shape without leaving your house.

30 At Home Workouts gives you a complete 6-week plan built around 30 guided workouts, 5 per week. Each week builds on the last, from learning the basics in Week 1 to your strongest workouts in Week 6.

All you need is your bodyweight and a few things you already own, like a chair, a wall and a backpack. Every workout takes 15 to 35 minutes and tells you exactly what to do, how many rounds to complete, and how long to rest.

What's included:
✔ 30 step-by-step workouts, each with a built-in workout log
✔ A 6-week plan with 5 workouts a week
✔ A 37-move exercise library with form tips
✔ Easier and harder versions of every move, for beginners through advanced
✔ A fitness test to track your progress at Day 1, Week 3 and Week 6
✔ Warm-up and cool-down routines
✔ Weekly check-ins to keep you motivated

Perfect for:

• Anyone who wants to work out without a gym membership
• Busy schedules that need short, effective workouts
• Beginners who want a clear plan to follow
• Anyone who's tried random YouTube workouts and wants real structure

Format: Instant digital download, 50-page PDF. Print it or fill it in on your tablet.

💰 SAVE 55% WITH THE BUNDLE: This is Book 5 in the series. Get it plus Lose Weight, Build Muscle, Eat Right, and Sleep in the All-In-One Full Body Transformation Guide for just $17.99 (a $39.95 value bought separately).

Please consult your doctor before starting any new exercise program.