{"product_id":"ripped-at-home-workouts","title":"How to get RIPPED at HOME! (30 workouts)","description":"\u003cp dir=\"ltr\"\u003eGet in shape without leaving your house.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e30 At Home Workouts\u003c\/em\u003e gives you a complete 6-week plan built around 30 guided workouts, 5 per week. Each week builds on the last, from learning the basics in Week 1 to your strongest workouts in Week 6.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAll you need is your bodyweight and a few things you already own, like a chair, a wall and a backpack. Every workout takes 15 to 35 minutes and tells you exactly what to do, how many rounds to complete, and how long to rest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003cbr\u003e✔ 30 step-by-step workouts, each with a built-in workout log\u003cbr\u003e✔ A 6-week plan with 5 workouts a week\u003cbr\u003e✔ A 37-move exercise library with form tips\u003cbr\u003e✔ Easier and harder versions of every move, for beginners through advanced\u003cbr\u003e✔ A fitness test to track your progress at Day 1, Week 3 and Week 6\u003cbr\u003e✔ Warm-up and cool-down routines\u003cbr\u003e✔ Weekly check-ins to keep you motivated\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAnyone who wants to work out without a gym membership\u003c\/li\u003e\n\u003cli\u003eBusy schedules that need short, effective workouts\u003c\/li\u003e\n\u003cli\u003eBeginners who want a clear plan to follow\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried random YouTube workouts and wants real structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download, 50-page PDF. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e This is Book 5 in the series. Get it plus Lose Weight, Build Muscle, Eat Right, and Sleep in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePlease consult your doctor before starting any new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44376679186510,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/30-At-Home-Workouts-Product-Photo_d448aabf-8fd0-43b0-b44d-026020f5b0f0.png?v=1790114327","url":"https:\/\/trackfitco.com\/products\/ripped-at-home-workouts","provider":"TrackFit Co.","version":"1.0","type":"link"}