{"product_id":"sleep-workbook","title":"Sleep - How much it REALLY MATTERS","description":"\u003cp dir=\"ltr\"\u003eTired of being tired? This 70-page printable workbook breaks down the real science of sleep, then gives you a 6-week system to track your nights and build the habits that actually help you fall asleep faster and wake up rested.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo gimmicks — just the sleep science that works, turned into a routine you'll actually follow.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e5 science pages: why sleep matters, how it affects your day-to-day life, your circadian rhythm, what gets in the way (caffeine, alcohol, screens), and your sleep environment\u003c\/li\u003e\n\u003cli\u003eA myths-debunked page busting 8 common sleep myths\u003c\/li\u003e\n\u003cli\u003eA \"Find Your Sleep Window\" calculator that works backward from your wake time in 90-minute sleep cycles\u003c\/li\u003e\n\u003cli\u003eA goal-setting worksheet for your starting point and targets\u003c\/li\u003e\n\u003cli\u003e6 full weeks of: a weekly sleep plan, 7 nightly sleep logs, and a weekly review\u003c\/li\u003e\n\u003cli\u003eA 6-week sleep trend chart, a Wind-Down Routine Builder, a sleep troubleshooting guide, and a completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✨ WHY YOU'LL LOVE IT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTracks bedtime, wake time, quality, and the daily factors that actually move the needle\u003c\/li\u003e\n\u003cli\u003eIncludes a step-by-step tool to build your own personalized wind-down routine\u003c\/li\u003e\n\u003cli\u003eClean, print-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💰 SAVE 55% WITH THE BUNDLE:\u003c\/strong\u003e Get this guide plus all 4 others in the series — Lose Weight, Build Muscle, Eat Right, and 30 At-Home Workouts — in the \u003ca href=\"\/products\/all-in-one-fitness-guide\"\u003eAll-In-One Full Body Transformation Guide\u003c\/a\u003e for just $17.99 (a $39.95 value bought separately).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📥 INSTANT DOWNLOAD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 PDF file, 70 pages, US Letter size\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a copy shop, or fill it out digitally\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis workbook is for general education and personal tracking only. It is not medical advice — please talk to a doctor if you have ongoing trouble sleeping, loud snoring with gasping, or other symptoms that concern you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital product: all sales are final. For personal use only — please don't resell or share this file.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrackFit Co.","offers":[{"title":"Instant PDF Download","offer_id":44372400504910,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/4481\/9790\/files\/SLEEP-product-photo.png?v=1790037447","url":"https:\/\/trackfitco.com\/products\/sleep-workbook","provider":"TrackFit Co.","version":"1.0","type":"link"}